[Eating these is not so sleepy, there is a good spirit all day, everyone is suitable]

[Eating these is not so sleepy, there is a good spirit all day, everyone is suitable]

Many people will feel drowsy easily. What should we do?

In addition to rest and exercise, pay more attention to your daily diet.

Because there are many foods that can help you effectively alleviate fatigue.

Today, let ‘s work with the editors to understand what we can do to reduce our sleepiness.

Top Ten Common Foods to Relieve Sleepiness 1. Almond kernels.

Almond kernels are found in many refreshing snacks.

According to research, almond kernels are one of the most nutritious nuts.

Almond kernels are rich in vitamin E and magnesium, as well as many proteins that can help you stay active throughout the day.

2. Salmon.

Protein, protein, and amino acids in fish meat have a good effect of refreshing and strengthening the brain, especially the skins of deep-sea fish such as salmon and cod, which contain amino acids, tryptophan and other substances, can soothe the nerves and reduce depression.

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